2025
21-Days of
Strength and Core Foundations

Your Health Is Your Wealth for July – 21-Days of Strength and Core Foundations:

(Included for those in the Ultimate Fitness Program)

 Aug 3 - 23

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This August, we will focus on the basics of Strength and Core Training  to provide a balanced approach to exercise, ensuring that all major muscle groups are engaged with basic strength-training and core exercises that are great for beginners. It’s a fantastic way to boost your fitness level and overall health while building muscle.

Strength-training exercises improve bone density and increase flexibility in the joints. Building strength in your muscles also helps improve balance, speed up the metabolism and burn calories. Muscle mass decreases naturally with age, so as you get older, incorporating strength-training  and core workouts into your regimen becomes even more important. Strength training has also been largely associated with preventing injury.

This month we will focus on practicing the basics of strength and Core training.  Class times range from 10 - 40 minutes