YOUR HEALTH IS YOUR WEALTH®
KEYS TO HAPPINESS
Discover What Supports Your Happiness & Wellbeing
Happiness doesn't look the same for everyone. Explore ten areas that can contribute to a happier, more fulfilling life and discover what matters most to you.
Saturday, October 17 • 9:00 AM ET
Live Online Workshop via Zoom
What contributes to a happier, more fulfilling life?
Happiness can look different for each of us. The people, experiences, habits, perspectives, and things that support our wellbeing aren't exactly the same—and they can change over time.
Keys to Happiness is an opportunity to explore what contributes to happier, more fulfilling living and notice what matters to you.
Choose How You’d Like to Participate
There are two ways to join us for Keys to Happiness.
Both begin with the live Zoom workshop on October 17.
Choose the experience that gives you the level of support you want.
FREE WORKSHOP
Learn + Reflect
Keys to Happiness
Saturday, October 17 • 9:00 AM ET
FREE WORKSHOP EXPERIENCE
Join the live Keys to Happiness workshop and explore ten areas that can contribute to happier, more fulfilling living.
Includes:
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Live Keys to Happiness Workshop
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25 Ways to Explore Happiness take-home resource
FREE
COMPLETE EXPERIENCE
Learn + Reflect + Guided Practice
Keys to Happiness + 7-Day Guided Practice
Saturday, October 17 • 9:00 AM ET
FULL GUIDED EXPERIENCE
Continue beyond the workshop with seven days of simple guided experiences designed to help you notice what supports you in everyday life.
Includes:
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Everything in the Free Workshop Experience
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7-Day Keys to Happiness Guided Practice
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Daily guided emails, October 18–24
$19.00
What We’ll Explore Together
Happiness doesn’t come from one single thing.
During Keys to Happiness, we’ll explore 10 areas that can contribute to happier, more fulfilling living using the GREAT DREAM framework.
GREAT
Giving • Relating • Exercising • Awareness • Trying Out
DREAM
Direction • Resilience • Emotions • Acceptance • Meaning
As we explore the Keys, you’ll have opportunities to consider:
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What already brings happiness and wellbeing into my life?
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Which Keys already feel like a strong part of my life?
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Which ones catch my attention or make me curious?
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Has what supports my happiness changed over time?
There’s nothing to score and nothing you need to improve.
This is an opportunity to notice what matters to you and discover what you may want to explore a little more.
CONTINUE WITH THE 7-DAY GUIDED PRACTICE
Experience the Keys in everyday life.
From October 18–24, Full Experience participants will receive one simple guided practice each day.
Rather than asking whether something “made you happier,” you'll simply try an experience and notice what happens—what you enjoy, what feels meaningful, what surprises you, and what you may want to continue.
Notice • Connect • Give • Notice the Good • Try Something • Meet Today as It Is • What Matters to Me
Each day is simple:
Today’s Idea → Try This → What Did I Notice?
Want to continue beyond the workshop?
Complete Experience — $19
Learn + Reflect + Guided Practice
25 WAYS TO EXPLORE HAPPINESS
Keep exploring in your own way.
Everyone who registers for Keys to Happiness will receive 25 Ways to Explore Happiness, a simple collection of small ways to explore the Keys in everyday life.
There’s no daily schedule and nothing you have to complete. Explore the activities in whatever way works for you.
Choose. Try. Notice.
READY TO JOIN US?
Choose the Keys to Happiness experience that works for you.
Join us live on Saturday, October 17 at 9:00 AM ET to explore what contributes to happier, more fulfilling living—and discover what stands out to you.
FREE WORKSHOP
Learn + Reflect
COMPLETE EXPERIENCE — $19
Learn + Reflect + Guided Practice
A Note About Your Health
Your Health Is Your Wealth® provides general wellness education and is not a substitute for individualized medical care.
Continue to follow the guidance of your healthcare professionals. Questions or concerns about your health or wellbeing should be discussed with an appropriate healthcare provider.