YOUR HEALTH IS YOUR WEALTH®
SEPTEMBER MONTHLY WELLNESS FOCUS
Sleep, Rest & Recovery
A Workshop + Guided Wellness Practice
Understand the different ways you rest and recover.
Notice what may support—or use—your energy.
Explore realistic support that fits your life.
Rest & Recovery Are About More Than Sleep
Sleep is an important part of recovery, but it isn’t the whole story.
How rested and restored you feel can be influenced by many parts of your life—including your daily activity, stress, pain, health, medications, caregiving, environment, routines, and the demands on your energy.
This September, we’re not chasing perfect sleep or adding another list of rules to follow. We’re starting with understanding what rest and recovery look like in your real life.
Choose How You’d Like to Participate
There are two ways to join us for Sleep, Rest & Recovery. Both begin with the live Zoom workshop on September 12.
Choose the experience that gives you the level of support you want.
FREE WORKSHOP
Learn + Reflect
Saturday, September 12 • 9:00 AM ET
Join the live Sleep, Rest & Recovery workshop and begin exploring what rest and recovery can look like in your life.
You’ll receive:
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Live Zoom workshop
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My Rest & Recovery Check-In
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Guided reflection during the workshop
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Post-workshop follow-up
A good fit if:
You’d like to learn, reflect, and leave with a practical resource you can continue using on your own.
FREE
COMPLETE EXPERIENCE
Learn + Reflect + Guided Practice
September 12–18
Begin with the live workshop, then continue with six days of guided practice to explore what supports your rest and recovery.
You’ll receive:
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Everything included with the Free Workshop
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Complete participant practice materials
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Six guided daily emails, September 13–18
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Simple opportunities to notice and explore your rest, energy, and recovery
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A final reflection to help you decide what you want to carry forward
A good fit if:
You’d like additional structure and guidance to help you put what you learn into practice.
$19.00
What We’ll Explore Together
Sleep, rest, and recovery are connected—but they aren’t exactly the same thing. During the September 12 workshop, we’ll explore:
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How sleep, rest, and recovery are different—and how they work together
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Some of the many things that can influence how rested and restored you feel
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Different ways your body and mind may need rest and recovery
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What your own experiences may already be telling you
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How to choose realistic support without trying to change everything at once
You won’t be asked to achieve a certain number of hours of sleep or follow a perfect routine.
We’ll start with your real life and explore what support might fit you.
Your Guided Practice: September 13–18
For Complete Experience participants, the workshop continues with six days of simple guided practice.
Each daily email will help you pay attention to what you’re experiencing, explore a small form of support, and decide what feels useful for you.
NOTICE
September 13–15
Pay attention to how you feel, what uses your energy, and what already seems to support rest and recovery.
EXPLORE
September 16–17
Try a small, realistic form of support and discover how it fits into your day and your life.
CHOOSE
September 18
Decide what feels useful enough to continue, adapt, or explore further.
Your Health. Your Life. Your Starting Point.
There is no single way to rest, recover, or feel restored.
Pain, health conditions, disability, medications, caregiving, stress, your environment, changing schedules, and the demands of everyday life can all influence your sleep, energy, and recovery.
That’s why we won’t ask you to follow a perfect formula.
Your observations are information—not grades.
Use what you notice to better understand what supports you, what you may want to explore, and what might deserve more attention.
A Note About Your Health
Your Health Is Your Wealth® provides general wellness education and is not a substitute for individualized medical care.
Continue to follow the guidance of your healthcare professionals. Persistent, worsening, or concerning changes in sleep, fatigue, energy, or health should be discussed with an appropriate healthcare provider.