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Welcome to the BYL Fitness Hub

Keep Moving. Keep Growing.

Whether you missed a class or simply want an extra workout, you'll find a selection of free recordings to help you stay active, build strength, and keep moving at your own pace. Free workout recordings to help you keep moving between classes or whenever it fits your schedule.

Looking for today’s schedule, Zoom links, or class updates?


The Calendar Access Hub is the source for the latest BYL schedule and announcements.

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Go to Calendar Access Hub 

Ready To Move?

Choose the workout that best fits your day, your schedule, and your energy. Whether you're looking for strength, cardio, balance, or restorative movement, you'll find a variety of options to help you stay active. Check back often for updated recordings and new ways to keep moving.

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Practice Videos & Tips

Need extra guidance? There are some short videos that demonstrate modifications, exercise tips, and safe movement options you can use during BYL workouts along with Full Classes and Practice Videos.

Use the options provided as a guide. Move at a pace that feels right for you, do what you can, modify what you need, and stop if you experience pain or feel unwell.
Vacation Drums Alive (summer)
40:58
August 2 Drums Alive
43:49
July 26 Drums Alive
42:33
drumming at home
04:57
Vacation Stability and Balance
38:21
July Stability and Balance Practice
42:46
Wednesday - Stability and Balance
45:21
Stability and Balance Practice 30 sec holds
09:03

Ready for a More Guided Fitness Experience?

 

Looking for a more structured fitness experience?

Fit4Life combines live instruction, guided weekly progression, participant resources, and wellness support to help you build lasting strength and confidence.

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Explore FIT4Life Programs 

Stay Connected with BYL

Choose the class reminders, monthly updates, and program information you would like to receive.

 

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