18 songs (3-5 minutes each)
3 released each week for 6 weeks
Unlike a full class (45 minutes), these songs can TRULY fit in pockets of your day and multiple times a day

 

There is a recent study that if you move 5 minutes for every hour that you are sitting or sedentary, you gain MULTIPLE health benefits such as:

• Decrease Blood Pressure

• Decrease in BAD cholesterol

• Increase in GOOD cholesterol

• Improvement in blood sugar level

 

 

I have classes and programs that are created for people of all ages and abilities. And what I have learned is that not only can this allow people can become physically active, but it also allows them to connect with their family and friends and be part of their community again.

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These events are where people can gather, be social, have fun and connect with each other again instead of isolating themselves away.

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(must be scheduled by Oct 21, 2018)

*other restrictions apply

I have classes and programs that are created for people of all ages and abilities. And what I have learned is that not only can this allow people can become physically active, but it also allows them to connect with their family and friends and be part of their community again.

 

These events are where people can gather, be social, have fun and connect with each other again instead of isolating themselves away.

 

(must be scheduled by Oct 21, 2018)

*other restrictions apply

--For groups, less than seven people, contact me for special pricing

16 classes (45 minutes each)

2 new each week

 

The classes are recorded so you are able to take the class on your own schedule (first thing in the morning or right before you go to bed or whenever it works) and it won't interfere with your plans.

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I have classes and programs that are created for people of all ages and abilities. And what I have learned is that not only can this allow people can become physically active, but it also allows them to connect with their family and friends and be part of their community again.

​

These events are where people can gather, be social, have fun and connect with each other again instead of isolating themselves away.

​

(must be scheduled by Oct 21, 2018)

*other restrictions apply

I have classes and programs that are created for people of all ages and abilities. And what I have learned is that not only can this allow people can become physically active, but it also allows them to connect with their family and friends and be part of their community again.

 

These events are where people can gather, be social, have fun and connect with each other again instead of isolating themselves away

I have classes and programs that are created for people of all ages and abilities. And what I have learned is that not only can this allow people can become physically active, but it also allows them to connect with their family and friends and be part of their community again.

​

These events are where people can gather, be social, have fun and connect with each other again instead of isolating themselves away.

​

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