©2019 by Beyond Your Limits Inclusive Fitness and Recreation Inc. Somerset, MA 02726

  • Facebook
  • Pinterest
  • Instagram Social Icon
  • LinkedIn Social Icon

Terms and Conditions

Privacy

Current Classes

One Hit Wonders

18 songs (3-5 minutes each)
3 released each week for 6 weeks
Unlike a full class (45 minutes), these songs can TRULY fit in pockets of your day and multiple times a day

 

There is a recent study that if you move 5 minutes for every hour that you are sitting or sedentary, you gain MULTIPLE health benefits such as:

  • Decrease Blood Pressure

  • Decrease in BAD cholesterol

  • Increase in GOOD cholesterol

  • Improvement in blood sugar level

 

 

$75

online class

Couch to 5K

I have classes and programs that are created for people of all ages and abilities. And what I have learned is that not only can this allow people can become physically active, but it also allows them to connect with their family and friends and be part of their community again.

 

These events are where people can gather, be social, have fun and connect with each other again instead of isolating themselves away

$25

online class

Stay Healthy

Be Active

I have classes and programs that are created for people of all ages and abilities. And what I have learned is that not only can this allow people can become physically active, but it also allows them to connect with their family and friends and be part of their community again.

These events are where people can gather, be social, have fun and connect with each other again instead of isolating themselves away.

(must be scheduled by Oct 21, 2018)

*other restrictions apply

$100

online class

Special Event or 

Private Groups

I have classes and programs that are created for people of all ages and abilities. And what I have learned is that not only can this allow people can become physically active, but it also allows them to connect with their family and friends and be part of their community again.

 

These events are where people can gather, be social, have fun and connect with each other again instead of isolating themselves away.

 

(must be scheduled by Oct 21, 2018)

*other restrictions apply

--For groups, less than seven people, contact me for special pricing

$500

online class

Drums Alive X2

16 classes (45 minutes each)

2 new each week

 

The classes are recorded so you are able to take the class on your own schedule (first thing in the morning or right before you go to bed or whenever it works) and it won't interfere with your plans.

$120

online class

Recipe Guides

I have classes and programs that are created for people of all ages and abilities. And what I have learned is that not only can this allow people can become physically active, but it also allows them to connect with their family and friends and be part of their community again.

These events are where people can gather, be social, have fun and connect with each other again instead of isolating themselves away.

(must be scheduled by Oct 21, 2018)

*other restrictions apply

$25

online class

Take Charge of Your Own Transformation

I have classes and programs that are created for people of all ages and abilities. And what I have learned is that not only can this allow people can become physically active, but it also allows them to connect with their family and friends and be part of their community again.

These events are where people can gather, be social, have fun and connect with each other again instead of isolating themselves away.

$80

online class

Here Come The Drums

Dartmouth

The Residence at Cedar Dell, 628 Old Westport Rd, Dartmouth, MA

Class Dates:

July 11, 18,  25,  Aug 1, 15, 22,  29

NO CLASS AUG 8

 

Get inspired by a Drums Alive® fitness experience. We all have the MUSIC IN US!
 
Music motivates us naturally and it leaves us ENERGIZED and wanting to do more.   
Drums Alive® combines the benefits of a “traditional fitness class’ with a drumming program.  Drums Alive® creates a healthy balance which improves the well-being for all those that participate with it's "whole mind/whole body" experience.

$99

Here Come The Drums

Berkley

Ancient Art Studios 590 Berkley St, Berkley, MA

TENTATIVE Class Dates:

July 18,  25,  Aug 1, 15, 22,  29

NO CLASS AUG 8

 

Get inspired by a Drums Alive® fitness experience. We all have the MUSIC IN US!
 
Music motivates us naturally and it leaves us ENERGIZED and wanting to do more.   
Drums Alive® combines the benefits of a “traditional fitness class’ with a drumming program.  Drums Alive® creates a healthy balance which improves the well-being for all those that participate with it's "whole mind/whole body" experience.

 

$90