©2019 by Beyond Your Limits Inclusive Fitness and Recreation Inc. Somerset, MA 02726

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Current Classes

Here Come The Drums

Fall River

Davol Grooves, Commonwealth Landing, 1082 Davol St, Fall River, MA

Saturday Mornings 9:00 AM

Class Dates: SEPT - OCT

Sept 8, 15, 29 Oct 6,13, 20, 27

NO CLASS SEPT 22

 

Get inspired by a Drums Alive® fitness experience. We all have the MUSIC IN US!
 
Music motivates us naturally and it leaves us ENERGIZED and wanting to do more.   
Drums Alive® combines the benefits of a “traditional fitness class’ with a drumming program.  Drums Alive® creates a healthy balance which improves the well-being for all those that participate with it's "whole mind/whole body" experience.

$105

Saturday Mornings 9:00 AM

Class Dates: Sept - Dec

Sept 8, 15, 29 Oct 6,13, 20, 27

NO CLASS SEPT 22

Here Come The Drums

Dartmouth

The Residence at Cedar Dell, 628 Old Westport Rd, Dartmouth, MA

Wednesday Nights 6:00 PM

Class Dates: Sept - Dec

Sept 12, 26, Oct 10, 24 Nov 7, 28 Dec 5, 12

WEDNESDAY NIGHT CLASSES

 

Get inspired by a Drums Alive® fitness experience. We all have the MUSIC IN US!
 
Music motivates us naturally and it leaves us ENERGIZED and wanting to do more.   
Drums Alive® combines the benefits of a “traditional fitness class’ with a drumming program.  Drums Alive® creates a healthy balance which improves the well-being for all those that participate with it's "whole mind/whole body" experience.

$120

Wednesday Nights 6:00 PM

Class Dates: Sept - Dec

Sept 12, 26, Oct 10, 24 Nov 7, 28 Dec 5, 12

WEDNESDAY CLASSES TWICE A MONTH

Here Come The Drums

Berkley

Ancient Art Studios 590 Berkley St, Berkley, MA

Friday Mornings 10:00 AM

TENTATIVE Class Dates: Sept - Oct

Sept 7, 14, 28 Oct 5, 12, 19, 26

NO CLASS SEPT 21

Get inspired by a Drums Alive® fitness experience. We all have the MUSIC IN US! 

 

Music motivates us naturally and it leaves us ENERGIZED and wanting to do more.   Drums Alive® combines the benefits of a “traditional fitness class’ with a drumming program.  Drums Alive® creates a healthy balance which improves the well-being for all those that participate with it's "whole mind/whole body" experience.

$105

Friday Mornings 10:00 AM

TENTATIVE Class Dates: Sept - Oct

Sept 7, 14, 28 Oct 5, 12, 19, 26

NO CLASS SEPT 21

One Hit Wonders

18 songs (3-5 minutes each)
3 released each week for 6 weeks
Unlike a full class (45 minutes), these songs can TRULY fit in pockets of your day and multiple times a day

 

ACE (American Council on Exercise) and researchers in the High Altitude Exercise Physiology Program at Western State Colorado University studied the health benefits of reducing the amount of time spent sedentary.  They found that if you move 5 minutes for every hour that you are sitting or sedentary, you gain MULTIPLE health benefits such as:

  • Decrease Blood Pressure

  • Decrease in BAD cholesterol

  • Increase in GOOD cholesterol

  • Improvement in blood sugar levels

$55

Drums Alive X2

16 classes (45 minutes each)

2 classes each week for 8 weeks

 

The classes are recorded so you are able to take the class on your own schedule (first thing in the morning or right before you go to bed or whenever it works) and it won't interfere with your plans.

Savings of 50% off in-person classes

 

 

 

 

 

 

 

$120

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Special Event or 

Private Groups

I have classes and programs that are created for people of all ages and abilities. This not only allows everyone to become physically active, but it is also where people can gather, be social, have fun and connect with each other again.

  • Workplace Wellness

  • Friends and Family

  • Birthday Parties

  • Corporate Events

  • Charity Events

 

Up to twenty-five people

For groups less than seven (7) people, contact me for special pricing

*other restrictions apply

$500