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As part of the Fit for Fall Program, you get the
daily recordings of ALL our ZOOM classes
PLUS all the recordings from the Co-Working Sessions and all the Your Health is Your Wealth Monthly Challenges.
Download Self-Assessment for Monday Class
ZOOM Drums Alive - Fri and Sat
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https://us02web.zoom.us/meeting/register/tJQod-Gurz0oTKeYngTcj2syglkqyDBg4Q
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Class ID: 905 086 162
ZOOM - Program Classes (Evening)
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https://us02web.zoom.us/meeting/register/tZwrdumurj8jE9R5fo9ZK2zoU5hxQQ_auTSH
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Class ID: 886 1060 4990
05 - May Unlimited
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29:39
May 1 Wake Up & Go
43:24
May 1 Cardio Dance
12:01
May 2 Stretch
38:37
May 2 Cardio Dance
22:11
May 3 Fan Favorites Drums Alive
30:11
May 3 Wake up and Go and Core Strength
43:53
May 4 Drums Alive
27:42
May 5 Drums Alive
29:57
May 5 LowerBody Strength
20:47
May 6 Strength for Bones
42:38
May 6 Sat Drums Alive
38:03
May 6 Strength for Bones
42:38
May 9 Drums Aive (focus on form)
42:38
May 6 Sat Drums Alive
38:03
May 6 Strength for Bones
34:00
may 7 Strength
27:47
May 8 WholeBody Strength
12:28
May 8 Wake Up and Go stretch
29:11
May 8 Strength and Cardio
16:40
May 8 Stability
37:28
May 9 Cardio Dance
26:48
May 9 Strength for Bones
22:46
May 9 Drums Alive
22:07
May 10 Stretch
42:26
Sept 12 Cardio Dance
28:09
May 14 Restorative Stretch
15:12
May 15 Core Conditioning
25:52
May 15 Wake Up and Go
40:54
May 16 Cardio Dance
30:41
May 17 Wake up Stretch and Stability.mpg
23:58
May 17 Drums Alive
11:52
May 16 Resrorative Stretch breathing.mpg
47:52
Sat May 18 Drums Alive
26:09
May 19 Drums Alive
29:23
May 20 Strength for Bones
47:24
May 11 Strength and Cardio - Weights and Band
42:47
May 20 Sat Drums Alive
38:03
May 21 Strength for Bones
48:52
May 21 Drums Alive
48:52
May 21 Mansfield Drums Alive Makeup
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