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Fit for Fall

As part of the Fit for Fall Program, you the daily recordings of ALL our ZOOM classes.

Fit4Life - Fit For Fall Coworking 2024

Fit4Life - Fit For Fall Coworking 2024
Fit for fall Week 5 - completed holiday plan ans sleep diary

Fit for fall Week 5 - completed holiday plan ans sleep diary

39:53
Fit for Fall Week 4 - Sleep Diary and Holiday Plan

Fit for Fall Week 4 - Sleep Diary and Holiday Plan

35:05
Stability and Balance Practice

Stability and Balance Practice

11:05
Fit for fall - UpperBody tracking form

Fit for fall - UpperBody tracking form

17:15
Fit for Fall Goal Setting final

Fit for Fall Goal Setting final

37:20
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