What is the Get on Your Feet Workshop

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A 3-Day Workshop to Help You Safely

Get Up Off the Floor

Build Strength. Improve Balance. Gain Confidence. Stay Independent.

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Are You Confident You Could Get Up If You Had To?
Many adults worry about falling — but few actually practice getting up safely.The ability to rise from the floor is one of the strongest predictors of:

• Independence

• Fall resilience.

• Lower body strength

• Longevity and mobility

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The good news? It’s never too late to train this skill

 

What You’ll Learn
Over 3 supportive ZOOM sessions, you will:
✔ Strengthen your legs and hips
✔ Improve balance and coordination
✔ Learn a safe step-by-step method for getting up
✔ Practice with guidance and modifications
✔ Build real confidence in your body

 

This workshop is beginner-friendly and adaptable for all fitness levels.
Chairs and support options are always available.

 

Don’t Wait Until You Need the Skill
Confidence comes from practice.

Join us and take the first step toward moving with strength and independence.