©2019 by Beyond Your Limits Inclusive Fitness and Recreation Inc. Somerset, MA 02726

  • Facebook
  • Pinterest
  • Instagram Social Icon
  • LinkedIn Social Icon

Terms and Conditions

Privacy

Holiday Survival

20 Mindful Habits

As the holiday season moves into full swing, it's important to remember that it IS possible to engage in too much of a good thing.

The fun, the family, the end of year celebrations - it is all exciting and sometimes overwhelming. More often than not - you can end the year feeling stressed and overindulged.

Below are a few strategies that can help you be more mindful so you can fully enjoy a healthy happy holiday.