Holiday Survival

20 Mindful Habits

As the holiday season moves into full swing, it's important to remember that it IS possible to engage in too much of a good thing.

The fun, the family, the end of year celebrations - it is all exciting and sometimes overwhelming. More often than not - you can end the year feeling stressed and overindulged.

Below are a few strategies that can help you be more mindful so you can fully enjoy a healthy happy holiday.

©2019 by Beyond Your Limits Inclusive Fitness and Recreation Inc. Somerset, MA 02726

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