20 Mindful Habits
As the holiday season moves into full swing, it's important to remember that it IS possible to engage in too much of a good thing.
The fun, the family, the end of year celebrations - it is all exciting and sometimes overwhelming. More often than not - you can end the year feeling stressed and overindulged.
Below are a few strategies that can help you be more mindful so you can fully enjoy a healthy happy holiday.