Cyber Monday SALE 

One Day Only!!

  • 6-week meal plan

  • Grocery Buying List

  • 6-week Workout plan for home

  • 6-Week Workout Plan for the gym

  • Success Manual to help you reach your goals

6-week Jump Start to 2019

($149.00 Value) self-guided   now $75.00

  • Holiday Tips and Tricks to help you ENJOY THE SEASON!

  • Workout Calendars and Goal Setting Guide

  • Holiday Recipe Book with a healthy twist on "traditional" favorites.

  • PLUS 40 Additional Dessert Recipes - everyone will love!

Thrive for the Holiday Guide

($79.00 Value)  now $25.00 

​Here’s how to stay in shape when you’re busy — it’s faster and easier than you think. The important thing is to get some full-body movement each day.

Use this plan when you just can’t make your regular workout happen. It’ll help you maintain muscle, keep your metabolism humming, stave off fat gain, and more.

Workout Even When You are Busy

($29.00 Value)   now $10.00

Deliciously Healthy Family Meals contains more than 40 recipes that are quick, simple, and taste great.  The recipes were created for  the National Heart, Lung by a Culinary Institute of America-trained chef/instructor and father of two.  The cookbook features:

  • Deliciously healthy entrees, side dishes, and snacks that appeal to both children and adults

  • Recipes that are budget friendly, multicultural, and relatively quick and easy for busy families to make

  • Tips to show children how to prepare recipes with the help of parents and caregivers

Family Recipe Book 

now FREE WITH ANY PURCHASE

Today You Pay

$60

Save $89

Reg Price $149
6-week Jump Start
Reg Price $29

Today You Pay

$10

Save $29

Workout even when you are busy
Reg Price $79

Today You Pay

$25

Save $54

Thrive For the Holidays
Reg Price $218

Today You Pay

$79

Save $139

Maintain NOT Gain

For security purposes, all orders are processed on a secure server.

You’ll receive INSTANT ACCESS to the Maintain Don't Gain plus Bonuses Immediately after Purchase.

These programs and guides are 100% Digital. No Physical Products will be Shipped.

WARNING – Time Is A Factor

This is a LIMITED-TIME ONLY price and will be increased without warning! With this program, you will have the tools (including the workouts and the meals plans) that have helped me to finally make my health a priority.

AND NOW, I want you to have the same opportunity to get stronger, move more with less pain, and feel the best I have in years!                                                                                                                                                            

  

Best of all, it will take you very little time to start seeing and feeling the results because you will have the guidance, the workouts and the plan to follow.

 

DON'T WAIT to take action on creating a healthier lifestyle than you have ever experienced.

Holiday - Maintain NOT Gain

is still open…

starts DEC 1

30 DAY BODYWEIGHT WORKOUT PLAN ($119.00 Value)

  • Get Fit From Home with these Metabolic Conditioning Workouts that Don’t Require Any Equipment or a Gym

  • Start at YOUR Fitness Level with this Program and it will still help you progress

  • Burn More Fat in Less Time with these Specially Formatted Workouts that Take Less than 20 Minutes (10-18 minutes of exercise)

  • VIDEO DEMOS for every exercise to help you master your form and get coached!

30 DAY CARDIO PLAN ($99.00 Value)

  • This 30-day cardio plan will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other  workout before.

  • Choose between 5, 10, and 15 - minute exercises

  • VIDEO DEMOS for every exercise 

  • Best of all - No equipment necessary, just use what you have at home!

regular price $218

NOW $79.00 

You can use the MAINTAIN not Gain Formula for Strengthening, Toning, and Maintaining your health.

YOU Don’t Even Have to Leave Home to Do It!

  • TONE and STRENGTHEN: Each week, you’ll have a series of metabolic conditioning workouts to do to work your body from head to toe

  • PROGRESS: You’ll have the ability to adjust and modify as needed, and progress at your own pace.

  • No EQUIPMENT NEEDED: Do this from home or take it with you on the go – you can do these workouts anytime, anywhere and it makes a great resource for traveling!

  • EMPOWER YOURSELF: Gain confidence as you take action using this program, and enjoy more energy, better sleep and more happiness as you follow this program!

  • TIME SAVING: These fast, effective circuits can be formatted as 10-20 minute workouts, so you can make the most of the time you have. I know you’re busy! You won’t even need to leave the house to get this done!

  • HAVE FUN! Nothing is worse than the workout we dread doing! With the constant variety, quick format and fast pace, you’ll never be bored and you’ll be looking forward to #bettyrocking!

DON'T WAIT

It is time you finally did something for yourself