Stress can be a powerful and often unnoticed force in your life.

It can influence weight, mental health, quality of sleep, and have effects on blood pressure, heart rate, and the immune system. When chronic stress is present, a hormone called cortisol is released which increases glucose in the bloodstream.

This increase in glucose is the reason you are more likely to reach for a doughnut or cookie during stressful times. There is typically no shortage of stressful situations (and sweets) during the holiday season. But the good news is, you can manage it. Take away the effect that stress has on your life with these strategies: