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You're a PEACEFUL PEDESTRIAN!  

You like walking because it gets you outside & it may be something that you are physically capable of doing to be active. You might be new at fitness walking and you may want to sign-up to participate in a 5K race but only for fun or to support a cause that you believe in.

Maybe now you have decided it is time to do something for you and you health!

Download this self-guided plan to help you get started.