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Council On Aging / ZOOM Practice Class

These recordings are specifically made to help you practice and improve at home.

Practice Classes

Sample - On-going Practice
Stability and Balance Practice 30 sec holds

Stability and Balance Practice 30 sec holds

09:03
Wake Up and Go Stretch

Wake Up and Go Stretch

24:40
drumming at home

drumming at home

04:57
Risk Factors - Shoveling Snow and Cardiac Arrest Warning Signs

Risk Factors - Shoveling Snow and Cardiac Arrest Warning Signs

33:54
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