• 18 songs (3-5 minutes each)

  • Unlike a full class (45 minutes), these songs can TRULY fit in pockets of your day and done multiple times a day


There is a recent study that if you move five minutes for every hour that you are sitting or sedentary, you gain MULTIPLE health benefits such as:

  • Decrease Blood Pressure

  • Decrease in BAD cholesterol

  • Increase in GOOD cholesterol

  • Improvement in blood sugar levels

One Hit Wonder

  • 30 day no questions asked refund policy on ALL onlines classes

©2019 by Beyond Your Limits Inclusive Fitness and Recreation Inc. Somerset, MA 02726

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