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You enjoy the competitive aspect of walking & want to participate in races as often as possible. You may have participated in walk/run race before and want to get back into it. You want to up your game by increasing your speed or distance walking or to start running. You may be excited to run your first 5k or run/walk your first 5k in a long time.

Maybe now you have decided it is time to do something for you and you health!

Download this self-guided plan to help you get started.

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