The FUNCTIONAL FITNESS FOUNDATION you build while
you are in your 30's, 40's, and 50's
will carry you into your 60's, 70's, 80's, and even into your 90's.
What are you working for?
You make sure you have the right :
You prepare for retirement:
You prepare for major purchases:
But what are you doing to
maintain your physical health?
HOW WE CAN HELP
Not only do we care about your health and fitness,
we also care about your family, friends and community connections.
Just like planning for retirement, we help you plan your physical health and fitness for life.
By building a more active and healthy lifestyle and improving social connections you are:
Increasing a sense of well-being
Creating Better Balance and Function
Improving Concentration and Mental Clarity
Increasing Motivation for Healthy Choices
Ensuring a QUALITY life not just QUANTITY of years
Reducing stress and anxiety
Creating greater happiness
Building a longer happier life
Preventing fewer health problems
Developing lifelong independent living
You are meant to do more than simply be a bystander in your own life and we can help!
Although you cannot predict what will happen to you and your health
in your later years,
you CAN build a strong
that will support you now and throughout
You work TOO hard to spend your later years
just sitting and watching the world pass you by.
Take this quiz to find your functional fitness level.
Find your general strengths and weaknesses for everyday activities.
Can be used to measure the effectiveness of any fitness program you choose participate in
It takes less than 5 minutes
14 Multiple choice questions
Physical fitness is important for everyone-especially for seniors and those living with illnesses or injuries.
As you age, your health and fitness becomes even more important, and you must be careful when planning your workouts and nutritional regimen. That's where we come in.
Beyond Your Limits Inclusive Fitness and Recreation specializes in fitness and wellness programs for people age 40 and over, seniors, and those with medical conditions.
We want you to actively spend time with friends and family and ENJOY things you love doing!
When you join us, you'll benefit from:
A community of other active individuals.
Group trainings or small group personal training sessions.
Opportunities to participate in fitness classes, recreational programs, workshops, and community events.
is as easy as 1-2-3
A FREE call
by phone or online
Classes and programs
Work with us to
get active and
reach your goals