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Beyond Your Limits
Inclusive Fitness and Recreation

FITNESS

RECREATION

WELLNESS

You are meant to

ENJOY YOUR LIFE

 

(ALL OF YOUR LIFE)

​

not just work hard

then get sidelined

by illness or injury during  your later years.

Schedule your

FREE

discovery call

The  FUNCTIONAL FITNESS FOUNDATION  you build while

you are in your 30's, 40's, and 50's

will carry you into your 60's, 70's, 80's, and even into your 90's.

What are you working for?

You make sure you have the right :

  • health insurance

  • car insurance

  • homeowners insurance

  • life insurance

You prepare for retirement:

  • 401K

  • IRAs

  • Roths

  • other investments

You prepare for major purchases:

  • college

  • new homes

  • cars

  • vacations

But what are you doing to

maintain your physical health?

HOW WE CAN HELP

Not only do we care about your health and fitness,

we also care about your family, friends and community connections.

Just like planning for retirement, we help you plan your physical health and fitness for life.

By building a more active and healthy lifestyle and improving social connections you are:​

  • Increasing a sense of well-being

  • Creating Better Balance and Function

  • Improving Concentration and Mental Clarity

  • Increasing Motivation for Healthy Choices

  • Ensuring a QUALITY life not just QUANTITY of years

  • Reducing stress and anxiety

  • Creating greater happiness 

  • Building a longer happier life

  • Preventing fewer health problems

  • Developing lifelong independent living

You are meant to do more than simply be a bystander in your own life and we can help!

Although you cannot predict what will happen to you and your health

in your later years,

you CAN build a strong

​

 FUNCTIONAL 

 FITNESS 

 FOUNDATION 

​

that will support you now and throughout

your life. ​

Schedule your free

discovery call

You work TOO hard to spend your later years 
just sitting and watching the world pass you by.

Ready To

Get Started?

Take this quiz to find your functional fitness level.

  • Find your general strengths and weaknesses for everyday activities.

  • Can be used to measure the effectiveness of any fitness program you choose participate in 

  • It takes less than 5 minutes

  • 14 Multiple choice questions 

Physical fitness is important for everyone-especially for seniors and those living with illnesses or injuries.

​

As you age, your health and fitness becomes even more important, and you must be careful when planning your workouts and nutritional regimen.  That's where we come in.

​

Beyond Your Limits Inclusive Fitness and Recreation specializes in fitness and wellness programs for people age 40 and over,  seniors, and those with medical conditions. 

We want you to actively spend time with friends and family and ENJOY things you love doing!

When you join us, you'll benefit from: ​

  • A community of other active individuals.

  • Group trainings or small group personal training sessions.

  • Opportunities to participate in fitness classes, recreational programs, workshops, and community events.

Getting Started 
is as easy as 1-2-3

01

SCHEDULE

A FREE call

by phone or online

02

CHOOSE

Classes and programs

you like

03

PARTICIPATE

Work with us to

get active and

reach your goals

Wellness

Recreation

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