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You enjoy walking as a form of exercise but don't dedicate a ton of your time to racing & competitive events. You consider walking your favorite hobby & enjoy getting out on the road or a trail a few times a week. You're most likely part of a local walking club or walk with friends & have maybe competed in a few races. You might have a fitness tracker to track your performance.

Maybe now you have decided it is time to do something for you and you health!

Download this self-guided plan to help you get started.

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