FIT4Life Strength & Stamina Documents
Welcome to the FIT4Life Document Library.
This is your home for the workbook, weekly packets, Exercise Pages, and participant resources used throughout your 10-week journey. New materials will be added as we move through the program.
You don't need to print the entire workbook at once. Each week, you'll find your current packet highlighted in This Week's Downloads, along with any new Exercise Pages or bonus resources. Download, print, and add them to your FIT4Life binder as you progress through the program.
Download & Print
Download only the pages you need each week.
Print at Actual Size (100%) on standard 8½ × 11 paper for the best results.
Need help downloading or printing?
Contact BYL—we're happy to help.
This Week's Downloads
Start here each week.
Week 1 Packet
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Workbook Pages 20–25
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Weekly Handout
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Reflection
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Exercise Pages
Week 1 Exercise Pack
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Exercise Pages (if needed)
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Day 1 Exercise Cards
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Day 2 Exercise Cards
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Day 3 Exercise Cards
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Day 4 Exercise Cards
Program Documents
These documents provide the foundation for your program. Download the Start Here Pages before your first class and keep your Complete Workbook available throughout the 10-week program
Complete Printer-Friendly
Workbook
Printer -Friendly Introduction Pages
Printer-Friendly
Start Here Pages
Complete
Color version
Workbook
Weekly Resources
Each week includes one printer-friendly download containing your Weekly Packet and Exercise Pack. Open the current week's download before class or print it to add to your FIT4Life binder.
Exercise Resources
Exercise Resources provide detailed movement instructions, exercise options, and technique reminders that you can use throughout the program. Many of these pages are also included in the appropriate Weekly Resource downloads when needed.
Helpful Resources
Browse optional guides, worksheets, and wellness tools that can support your success throughout the program. Choose the resources that are most helpful for you.
Hydration & Energy Practice Workbook
Explore practical strategies, daily reflections, and simple action steps to help you build healthier hydration habits and improve your energy. Use this workbook throughout the 21-Day Hydration & Energy Practice or anytime you want to refocus on hydration.
5 Simple Ways to Make Hydration Easier
Discover five practical strategies that make drinking more water easier throughout your day. A quick reference guide you can use whenever you need simple hydration ideas.
Daily Hydration & Activity Tracker
Track your daily movement, hydration, and one positive observation to build awareness of healthy habits over time. Print additional copies whenever you want a simple daily check-in.
Simple, Do-Anywhere Workouts
Stay active with short workouts designed for home or travel using little or no equipment. Perfect for busy days when you want to keep moving between classes.
Need Something?
Looking for this week's recordings?
→ Open the FIT4Life Fitness Hub
Need today's schedule?
→ Open the Calendar Access Hub
Questions?