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As part of the Fit for Fall Program, you get the

daily recordings of ALL our ZOOM classes

PLUS all the recordings from the Co-Working Sessions and all the Your Health is Your Wealth Monthly Challenges.

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Download Self-Assessment for Monday Class

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ZOOM Drums Alive - Fri and Sat

ZOOM - Program Classes (Evening)

04 - April Unlimited

04 - April Unlimited
Mar 26 Stability and Core
32:20

Mar 26 Stability and Core

Mar 28 Fri drums Alive (Springtime)
21:43

Mar 28 Fri drums Alive (Springtime)

Mar 31 Strength for Bones
21:59

Mar 31 Strength for Bones

April 1 Drums Alive
41:27

April 1 Drums Alive

April 2 Stability and Balance
23:20

April 2 Stability and Balance

April 3 Cardio dance
27:49

April 3 Cardio dance

Apr 4 Restorative Stretch.mpg
12:35

Apr 4 Restorative Stretch.mpg

April 5 Fri Drums Alive
19:40

April 5 Fri Drums Alive

April 6 Strength and Cardio
44:54

April 6 Strength and Cardio

April 7 Stability and balance
25:27

April 7 Stability and balance

April 8 Restorative Stretch
35:50

April 8 Restorative Stretch

April 9 Strength and Cardio
37:26

April 9 Strength and Cardio

Apr 11 Restorative Stretch.mpg
16:19

Apr 11 Restorative Stretch.mpg

Apr 11 Strength and Cardio
44:37

Apr 11 Strength and Cardio

April 14 Strength and Cardio
47:51

April 14 Strength and Cardio

Good Friday Cardio Dance
43:33

Good Friday Cardio Dance

Core Conditioning
36:18

Core Conditioning

April 15 Drums Alive
41:53

April 15 Drums Alive

Apr 16 Stability and Balance
28:03

Apr 16 Stability and Balance

Apr 17 Strength and Cardio
47:51

Apr 17 Strength and Cardio

Apr 20 Restorative Stretch.mpg
19:21

Apr 20 Restorative Stretch.mpg

May 21 Strength for Bones
38:03

May 21 Strength for Bones

Tues Apr 22
42:39

Tues Apr 22

April 29 Drums Alive
43:54

April 29 Drums Alive

April 30 Core Conditioning
26:31

April 30 Core Conditioning

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