WELCOME

Thank you for being here!!

Working From Home

To many people’s excitement, working from home has become a more common benefit of the modern workplace. But just because you are far away from the distractions of co-workers, doesn’t mean you are home free.

In fact, when you work from home you often become your own worst distraction. To maximize productivity on your out-of-office days, mimic your regular workday as much as possible. This means getting started at a normal hour, taking a shower, and dressing as if you are going to the office.

And just because you are working from home doesn’t mean you actually have to work from home. Go to a coffee shop to eliminate the temptation to clean the bathrooms or alphabetize the bookshelves.

Finally, remember that working
\from home is a luxury and commit to doing more — perhaps even getting ahead on your blog writing for the week.

GET READY

GET SET

GET HEALTHY

GET ACTIVE

I want to give you every opportunity to get active and healthy!!

My name is Kelly and I founded Beyond Your Limits Inclusive Fitness and Recreation. I offer fitness classes and recreational programs in non-traditional facilities. I also host online classes in order reach as many people as possible.

Classes and workshops are for people of ALL AGES AND ALL ABILITIES and really teach clients how to find time and passion for fitness; something that can be really difficult for people living with chronic illnesses, physical challenges, or an even caring others.

I would like to invite you to come exercise with me - at a very special, very low rate. It's my way of saying, "THANK YOU" to all those that have helped me along the way and to PAY IT FORWARD to everyone I have yet to meet.

Pay it Forward Offer

With this program, you'll get your choice of one

incredibly popular DRUMS ALIVE program

Not familiar with Drums Alive -

Check out the Founder Carrie Akins

from a Music Conferene

So, here's the deal - I have Drums Alive CLasses ALL YEAR and I know that it is unrealistic for so many people both in time and money to get to these classes. So, In order to make this affordable and accessible, I have created two online version of the class.

1.

One Hit Wonders

Single Songs

Single songs (3-5 minutes each)
NEW SONGS ADDED EVERY QUARTER
Unlike a full class (45 minutes), these songs can TRULY fit in pockets of your day an you can choose your favorites and do them multiple times a day

There is a recent study which proves that if you move five minutes for every hour that you are sitting or sedentary, you gain MULTIPLE health benefits such as:

Decrease Blood Pressure
Decrease in BAD cholesterol
Increase in GOOD cholesterol
Improvement in blood sugar levels

Using Drums Alive songs are a PERFECT way to move for five minutes every hour throughout the day to ensure you are getting both the cardio and cognitive benefits of misuc and movvement.