Today is International Happiness Day but studies show we are less happy than we were sixty years agoWHAT REALLY MAKES US HAPPY? We all want to be happy, but with our busy lives we rarely take action in order to BE happy. Despite having...
Once upon the time, the word elderly meant frail and weak but not anymoreThere is a saying “age is just a number”, but when that number is a big number, then we want to make sure it is a life well lived. For...
St Patrick's Day Workout (or party) PlaylistSt Patrick's Day will soon be here - and it can be a day of OVER-INDULGENCE. With that in mind, here is a playlist to get you up and...
It's beginning to look a lot like "St Patrick's Day"How are you getting your Irish on? Are you Celebrating St Paddy's Day this Sunday? Here are some IRISH inspired foods to try. They may not all be "healthy" but they are...
Stroke at a Young Age — the risk is there but it is not frequent“Luke Perry, the actor who played Dylan Mckay on Beverly Hills, 90210, died after suffering a massive stroke last week. He was 52.” That...
Recipes to help you sleep betterAccording to the National Institute of Neurological Disorders and Stroke, about 40 million people in the United States suffer from...