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Today is International Happiness Day but studies show we are less happy than we were sixty years ago

Once upon the time, the word elderly meant frail and weak but not anymore

St Patrick's Day Workout (or party) Playlist

It's beginning to look a lot like "St Patrick's Day"How are you getting your Irish on?

Stroke at a Young Age — the risk is there but it is not frequent

Recipes to help you sleep better

Daylight Savings Messes With Your Sleep - These foods can help you with that you with that

It is time for Daylight Saving Again How will it affect your health and what can you do about it