It is time for Daylight Saving Again How will it affect your health and what can you do about itDaylight Savings Time begins at 2 a.m. this Sunday, which is when we SPRING FORWARD and move the clocks ahead one hour. This is when we...
Fitness for the Entrepreneurs and Small Business OwnersI want to thank Beth Carter and Stephanie Spencer Osborn for having me on their podcast to speak about exercise and fitness for the...
The never-ending-to-do-listWhen I have to start a new to-do list to tackle the original to-do list, I know I am in TROUBLE!! What do you do when you are facing the...
Sitting is bad for your healthGET UP AND MOVE! Don’t sit for too long at one time Staying seated for long periods of time is bad for your Heart Health no matter how...