Today is International Happiness Day but studies show we are less happy than we were sixty years agoWHAT REALLY MAKES US HAPPY? We all want to be happy, but with our busy lives we rarely take action in order to BE happy. Despite having...
Once upon the time, the word elderly meant frail and weak but not anymoreThere is a saying “age is just a number”, but when that number is a big number, then we want to make sure it is a life well lived. For...
St Patrick's Day Workout (or party) PlaylistSt Patrick's Day will soon be here - and it can be a day of OVER-INDULGENCE. With that in mind, here is a playlist to get you up and...
It is time for Daylight Saving Again How will it affect your health and what can you do about itDaylight Savings Time begins at 2 a.m. this Sunday, which is when we SPRING FORWARD and move the clocks ahead one hour. This is when we...
It's Fat Tuesday do you know what it is?Mardi Gras, which is French for “Fat Tuesday”, is actually an ancient celebration that first started in medieval Europe. On March 2nd,...
What are your EXPECTATIONS?I could not have said it better myself! Setting high expectations for all those in your community will increase their desire to TRY!...