Today is International Happiness Day but studies show we are less happy than we were sixty years agoWHAT REALLY MAKES US HAPPY? We all want to be happy, but with our busy lives we rarely take action in order to BE happy. Despite having...
Once upon the time, the word elderly meant frail and weak but not anymoreThere is a saying “age is just a number”, but when that number is a big number, then we want to make sure it is a life well lived. For...
Stroke at a Young Age — the risk is there but it is not frequent“Luke Perry, the actor who played Dylan Mckay on Beverly Hills, 90210, died after suffering a massive stroke last week. He was 52.” That...
Recipes to help you sleep betterAccording to the National Institute of Neurological Disorders and Stroke, about 40 million people in the United States suffer from...
It is time for Daylight Saving Again How will it affect your health and what can you do about itDaylight Savings Time begins at 2 a.m. this Sunday, which is when we SPRING FORWARD and move the clocks ahead one hour. This is when we...
Do you know that your Heart Age and your biological age can be different?Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart...