Once upon the time, the word elderly meant frail and weak but not anymoreThere is a saying “age is just a number”, but when that number is a big number, then we want to make sure it is a life well lived. For...
St Patrick's Day Workout (or party) PlaylistSt Patrick's Day will soon be here - and it can be a day of OVER-INDULGENCE. With that in mind, here is a playlist to get you up and...
Stroke at a Young Age — the risk is there but it is not frequent“Luke Perry, the actor who played Dylan Mckay on Beverly Hills, 90210, died after suffering a massive stroke last week. He was 52.” That...
Do you know that your Heart Age and your biological age can be different?Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart...
SuperBowl Game Day Fitness ChallengeAh, the Super Bowl. A night of football, long-awaited commercial debuts, and the halftime show with the malfunctioning wardrobe and...
Silent Disco - Dance like no one is watching!Music really can make an impact! I add drumming to music and the joy and benefits are OFF THE CHART!! #music #Dementia #aging