St Patrick's Day Workout (or party) PlaylistSt Patrick's Day will soon be here - and it can be a day of OVER-INDULGENCE. With that in mind, here is a playlist to get you up and...
It's Fat Tuesday do you know what it is?Mardi Gras, which is French for “Fat Tuesday”, is actually an ancient celebration that first started in medieval Europe. On March 2nd,...
Do you know that your Heart Age and your biological age can be different?Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart...
SuperBowl Game Day Fitness ChallengeAh, the Super Bowl. A night of football, long-awaited commercial debuts, and the halftime show with the malfunctioning wardrobe and...
Imagine Hiking and Loving Every Minute of It!Imagine hiking in the woods despite the fact that you have limited mobility. What would that be like for you? Well, I did just that when...