Fitness for the Entrepreneurs and Small Business OwnersI want to thank Beth Carter and Stephanie Spencer Osborn for having me on their podcast to speak about exercise and fitness for the...
Are you going to be a SUPER-AGER?What are you doing today to help you tomorrow? Are you going to be a SUPER-AGER? How are you going to do that? How about making strong...
We have to STOP listening to the GURUSYou know what is missing in Healthcare, Medicine, Nutrition, and Fitness? COMMON SENSE We have been talked at by the “EXPERTS” for so...
Use it or lose itEveryone just assumes you physical & mental abilities get worse as you age. NOT ALWAYS!! Your ability to grasp complex emotions is...
Imagine Hiking and Loving Every Minute of It!Imagine hiking in the woods despite the fact that you have limited mobility. What would that be like for you? Well, I did just that when...