It's Fat Tuesday do you know what it is?Mardi Gras, which is French for “Fat Tuesday”, is actually an ancient celebration that first started in medieval Europe. On March 2nd,...
Do you know that your Heart Age and your biological age can be different?Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart...
SuperBowl Game Day Fitness ChallengeAh, the Super Bowl. A night of football, long-awaited commercial debuts, and the halftime show with the malfunctioning wardrobe and...
Motivation and ActionStop Being FINE! Many of you may not know this about me but I am a HUGE fan of information! I read and gather and curate information ALL...