Age is just a number - It is a BIG one!!What are you going to be like at 105 years old? How about 90 or 80 or 70 or ... How about next year? #aging
Are you going to be a SUPER-AGER?What are you doing today to help you tomorrow? Are you going to be a SUPER-AGER? How are you going to do that? How about making strong...
The never-ending-to-do-listWhen I have to start a new to-do list to tackle the original to-do list, I know I am in TROUBLE!! What do you do when you are facing the...
We have to STOP listening to the GURUSYou know what is missing in Healthcare, Medicine, Nutrition, and Fitness? COMMON SENSE We have been talked at by the “EXPERTS” for so...
Which life are you designing?With the miracle of modern medicine, we are adding more and more years to our lives. The average lifespan for women in the US is 81.3...